Contest related links « Crossfit Carolina Beach Daily Workout

3 minutes from the documentary FATHEAD.  Explains why it's not calories in vs calories out.

Also from FATHEAD 2 Minutes on myths about fat/cholesterol/heart disease

Gary Taubes article from the NYT.  Very valuable 15 to 20 minute read

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

ROBBWOLF.com  Foremost author of Paleo for athletes.  Lot's of info.

Zonediet.com    The Zone main site.

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WOD for Monday. ALSO dont forget, news schedule starts today.WOD for Tuesday 4-20-10 Classes @ 830, 930, 11, 12 and 530.